3 Trusted Ways to Lose Weight When Dieting Isn’t Working
Research shows that 95% of dieters end up gaining the lost weight right back within a year. According to weight loss specialists, the best way to lose weight is through a gradual approach through healthier food choices or working out rather than doing it too fast.
Another way would be to use trained specialists by visiting a slimming centre in Singapore. When you lose weight too quickly, or without help, you’ll end up losing muscle instead of fat, and it’s more likely to come back.
If you’ve been trying to lose weight through dieting at home and you’re disappointed that it didn’t work long-term, you’ll be happy to know that there are various other ways to lose weight and keep it off for good.
3 Healthy ways to lose weight
1. Reduce your calorie intake
Although your body requires energy to function, too much could lead to weight gain. If you consume more calories than your body needs, the body stores the excess calories as fat.
Start your slimming journey by gradually reducing your calorie intake. If you do it too quickly, your body might go into shock and crave for more calories. Here some things that you can try;
- Reduce your portion size and consume five smaller meals in a day rather than three or two big meals.
- Do not consume fizzy or carbonated drinks and always opt for water
- Replace whole milk with low fat or skimmed milk
- Use healthy oils like olive or coconut to cook instead of lard
- Reduce or avoid alcohol
- Avoid sweets and biscuits and replace them with fruits
- Use honey or a sweetener instead of sugar in your coffee or tea
- Take whole meal bread instead of white
- Opt for brown rice instead of white rice
2. Stay active
There is no better way to ensure that you use up calories than to exercise. If you hate going to the gym, walking for about 20 minutes, will do just fine. Other ways to work out at home are swimming, cycling or running.
If you have access to a gym, aerobics or dance classes can also help you burn calories. The key is to find something that you enjoy, can afford or that makes sense geographic wise. Geography comes into play because of climate. You might not be able to run through heavy snowing, but you can enroll in a gym in the same area or buy an exercise bike for home use. Choosing a stress-free exercise routine makes it easy to adapt and stay dedicated to exercising.
3. Try visiting a slimming centre in Singapore
A slimming center revolves around doctor-supervised weight loss programmes. A weight loss doctor at the clinic will start by conducting a detailed assessment and then provide you with an individualized slimming program. The doctor will also provide you with a daily or weekly support programme.
A professional approach ensures that you embark on a solution that is best suited for you, and part of the assessment is about establishing your BMI (body mass index). Your BMI allows you to determine if you are overweight, and how much weight you need to lose to be healthy.
If you intend to lose weight at home, always remember that gradual change is better than introducing changes in quick succession. On the other hand, a slimming treatment in Singapore is a good option for those seeking the services of a professional that is trained to deal with weight loss issues.