Eye Care

10 Eye Tips Everyone Should Practice

1. Do not strain your eyes for too long

Staring at the computer screen or reading a magazine for long periods can take a toll on the eyes. It is always recommended to take a short break for every 30-40 minutes spent on strenuous eye activities. Look into the distance momentarily after such activities as they can help reduce stress and relax your eyes

2. Work in a brightly lit area

Working in an environment with ample lighting can do your eyes a whole world of good. Although areas with dim lighting may not damage your eyes, they are more prone to tire easily as compared to when working in a brightly lit area.

3. Keeping distance is key

When reading a book or working on an assignment, ensure that you keep a safe distance away. The recommended distance when reading a book is to keep a distance of an arm’s length, while laptop screens should be kept below the eye and about an arm’s length when working or surfing the Internet.

4. Too much glare is bad

Glare can be strenuous on the eyes for prolonged periods, possibly even affecting productivity. To lessen glare, you should ensure that there are no light sources that can cause any undesired reflections. Additionally, if your laptop is emanating too much glare, do consider applying an anti-glare screen protector.

5. Reading lamps are important

It is not only important to have one in your room; careful consideration on the level of brightness should also be given priority. If it’s either too bright or dim, it could also have a profound effect on one’s eyesight. The lamp should be placed above your head and to its side to avoid any potential glare.

6. Maintain a proper sitting posture

When working, ensure that you don’t slouch. Not only is it bad for your posture, it can also be detrimental to your eyesight. It is important to practice correct sitting posture while working to alleviate any health complications that may arise.

7. Have a proper and well balanced diet

As essential vitamins can be found in selected food, having a balanced diet is of the utmost importance. Such foods include, carrots which are rich in Vitamin A, is good for your eyes. Kale and spinach are also rich in lutein, which help reduces the symptoms of macular degeneration, a condition that affects one’s vision.

8. Getting enough sunlight exposure is essential

Sunlight is good for you. With dopamine released through exposure to the sun, it is very good for your eyes as it stops immoderate eye growth and prevents the development of myopia, nearsightedness.

9. SPF protection is important for the eyes

Sunglasses are not only just fashionable; they also help to keep out harmful ultraviolet rays from direct contact to the eyes. When opting for a pair, it is important to choose one that has 100 percent UV protection. It is recommended to wear sunglasses whenever you start to squint from direct exposure to the sun.

10. Going for regular eye checkups are important

It is important to go for checkups as severe eye problems such as glaucoma, damage to the optic nerve and macular degeneration are curable if detected at an early stage. When one has a familial history of eye diseases, it is imperative that one goes for regular checkups as early diagnosis can go a long way in stemming the spread of such diseases.